Easy Stuffed Mushrooms Recipe (2024)

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Published: December 23, 2018 Last Updated: February 22, 2021

These vegetarian-friendly mushrooms are a perfect start to any meal!

Easy Stuffed Mushrooms Recipe (2)

There’s nothing like adding fresh mushrooms to your table! Try these Easy Stuffed Mushrooms for a classic, traditional Italian start to any meal. Healthy mushroom dishes are an excellent way to get vitamins and nutrients into a meal without feeling as if you are eating nothing but “rabbit food.” These stuffed mushrooms have a hearty, meaty taste, but they’re completely vegetarian, so they’re low in calories and packed with nutrition! It’s a great way to get the family to eat more vegetables (even if it’s not Meatless Monday).

You’ll love the way the flavors come together in this tasty dish. The super savory sun-dried tomatoes add a burst of flavor and a hint of tang, while the spinach and cheese come together to create a perfect combination of textures. Add in the whole-wheat panko breadcrumbs to give the dish a crunchy finish and you’ve got yourself a winner! They’re perfect as an appetizer, but you could also serve them as the main dish with a side of rice, quinoa, or whole-wheat pasta.

Mushrooms as a Meat Replacement

Easy Stuffed Mushrooms Recipe (3)

If you’re trying to make more vegetarian dishes, you should start using mushrooms as a meat substitute. Ever tried a mushroom burger or made a pasta sauce heartier by using mushrooms instead of beef? Going plant-based is always a great way to cut down on saturated fat and calories, in addition to upping the nutrient content in any dish.

We love mushrooms for just about every meal. They have a delectable texture that reminds us of meat, so we never feel like we’re missing anything when we cook with them! It’s also great how versatile they are. They pair well with eggs in omelets, taste great on sandwiches and in veggie wraps, and are a great addition to dinner menus of all varieties.

Looking for delicious ways to work mushrooms into your weekly menu plans? Try this easy and deliciousPortobello Mushroom Philly Cheesesteakrecipe,or swap portobello mushrooms for meat the next time you whip up your favorite burgers. You can also try this Mushroom Lentil Loaf or Vegetarian White Bean Mushroom “Meatballs” with Chimichurri Saucefor your next party or family get-together.

Easy Stuffed Mushrooms Recipe (4)

We’d love to know how you served these delicious Easy Stuffed Mushrooms. Let us know in the comments. We always love hearing from you!

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Easy Stuffed Mushrooms Recipe

These delectable bites are perfect as an appetizer or snack, with nutrient-rich ingredients you don't have to stress over.

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Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Yield 6 people

Serving Size 2 stuffed mushrooms

Course Appetizer, Snack

Cuisine Universal

Author SkinnyMs.

Easy Stuffed Mushrooms Recipe (5)

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Ingredients

US Customary - Metric

  • 1 tablespoon olive oil
  • 12 baby bella mushrooms clean by rubbing with a damp cloth, don't rinse
  • 1/2 cup sweet onion diced
  • 2 garlic cloves minced
  • 1/4 cup sun-dried tomatoes finely diced, packed in olive oil
  • 2 cups baby spinach torn into pieces
  • 1/3 cup panko breadcrumbs we used whole-wheat panko
  • 4 ounces feta cheese low-fat or fat-free
  • 1/4 cup parmesan cheese

Instructions

  • Preheat oven to 350 degrees.

  • Remove stems from mushrooms and dice.

  • In a medium skillet, add oil and heat to medium-low, saute onion, mushroom stems and sun-dried tomatoes until tender, about 4 minutes. Add minced garlic and continue to saute one additional minute. Add spinach and saute just until wilted. Remove from heat and add the feta cheese and breadcrumbs and only 3 tablespoons of parmesan, stir to combine.

  • Stuff mushrooms with mixture, place on a cookie sheet, sprinkle with remaining tablespoon parmesan, and heat until cheese is melted, about 15 minutes. *Mushrooms are very hot coming out of the oven so be sure to cool a few minutes before serving. This appetizer is yummy warm or cold.

  • Note: The mushrooms may release liquid, so when removing from the cookie sheet lightly dap with a paper towel before serving. Stuffed mushrooms are a perfect dinner party appetizer.

Nutrition Information

Serving: 2stuffed mushrooms | Calories: 146kcal | Carbohydrates: 10g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 215mg | Fiber: 2g | Sugar: 4g |

SmartPoints (Freestyle): 4

Keywords Budget-Friendly, Diabetic-Friendly, Holiday, Keto, Low-Carb, Quick and Easy, Vegetarian

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Easy Stuffed Mushrooms Recipe (2024)

FAQs

How do you get the water out of stuffed mushrooms? ›

"The most important thing to remember is whenever you make stuffed mushrooms, bake them upside down first, let all the liquid drain out, then partially bake them at a very high temperature for a few minutes. Once that's done, let them drain, save all that liquid and put it into the stuffing," explains Rach.

Why are my stuffed mushrooms dry? ›

A tablespoon or so of heavy cream may need to be added if the stuffing seems too dry. (I did not find the need to add cream.) Taste, and carefully season with salt and pepper . (If using seasoned breadcrumbs, additional seasoning may not be necessary.)

What cheese goes best with mushrooms? ›

Some other fantastic options include Swiss, Gruyere, Gouda, Colby, Monterey Jack, Provolone, Mozzarella, Fontina, tangy goat cheese, and even crumbly feta! Just note that feta won't melt as nicely as the others, but it'll still taste amazing! Garlic: adds a rich and pungent flavor.

What we should not do before cooking mushroom? ›

Never salt the mushrooms before cooking. Salt draws out moisture and will therefore make them extremely mushy.

How long does it take to cook mushrooms? ›

Heat a large regular or cast iron skillet over medium-high heat. Add the mushrooms in a single layer and cook undisturbed for 2 minutes. Flip the mushrooms and cook for 1 to 2 minutes more. The mushrooms should be turning golden-brown and releasing some of the liquid.

How long to soak mushrooms before cooking? ›

This will ensure that any little critters living in the mushroom find their way out. Add salt to the water you plan to wash the mushrooms with, making sure the salt dissolves in the water. Add the mushrooms to the water, and allow them to soak for 20 minutes.

What adds flavor to mushrooms? ›

These ingredients can add a savory, umami flavor to mushroom dishes and make them taste more meaty. Try balsamic vinegar, butter or olive oil, lots of fresh garlic, and some fresh herbs.

What temperature do you bake stuffed mushrooms? ›

Directions
  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray. ...
  2. Heat oil in a large skillet over medium heat. ...
  3. Stir in cream cheese, Parmesan cheese, black pepper, onion powder, and cayenne. ...
  4. Bake in the preheated oven until the mushrooms are piping hot, about 20 minutes.
Sep 28, 2023

What brings out the Flavour of mushrooms? ›

The study demonstrated that cooking methods have an effect on the flavor profile of white mushrooms. Sear mushrooms for a more intense roasted, charred and smoky flavor and overall aroma. Roast mushrooms to get more sweet, salty and umami tastes with caramelized, nutty and buttery flavors.

How long should you keep mushrooms in the oven? ›

Turn your mushrooms out onto the baking sheet and arrange them with the stem side down and then pop them into the oven. Keep an even space between your mushrooms so they have space to brown. Roast your mushrooms for 20/25 minutes until they are deep brown.

Does salt draw water out of mushrooms? ›

"Adding salt before throwing mushrooms in the pan or immediately after will draw out the water from them, making them simmer in their own liquids," says Sofia Norton, RD. This can result in rubbery and tough mushrooms with little flavor.

Why do you soak mushrooms in water? ›

It is common to soak dried mushrooms in water before using them in a dish. Soaking them increases water content of dried mushrooms, which could lead to proliferation of bacteria when left at room temperature for a prolonged period of time.

How do you dry mushrooms for stuffing? ›

The secret to drying mushrooms without a dehydrator isn't exactly much of a secret. You just air dry them. That's right––just put them in an open container with good airflow underneath them (a mesh colander works great for this purpose), and leave them out to dry for about a week.

Can mushrooms be prepared ahead of time? ›

To Make Ahead: Mushrooms can be sauteed ahead of time and stored covered in the fridge for 3-4 day. Reheat in a skillet until warm. To Freeze: Freezing may change the texture of sauteed mushrooms.

What temperature do you cook baked stuffed mushrooms? ›

Fill each mushroom with the stuffing, and place on a baking sheet. Sprinkle grated parmesan cheese over each mushroom. Bake: Bake for 10 to 20 minutes at 375°F (190°C), or until the cheese browns a little and a little water starts to pool at the base of each mushroom.

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