Recipe: Easy Healthy Chicken Pesto Risotto (2024)

Recipe: Easy Healthy Chicken Pesto Risotto (1)


So, this weekend Jesse challenged me to a switched off weekend. What does that mean? No phone. No emails. No social media.

I know what you're thinking, hold up a second girl, you've just posted a blog post.

No, I'm not a wizard who can blog from my mind (though that would be cool) - my lovely husband gave me an hour of switched on time so I could smash out a recipe for you! See, I told you he was lovely.

Recipe: Easy Healthy Chicken Pesto Risotto (3)

The purpose of the switched off weekend is, of course, to spend more time together. Actualtime together not I'll sit next to you and watch netflix in bed whilst I madly type out recipe ideas on my iPad and spend way too long trolling instagramtime.

A few weeks ago Jesse decided he was going to give up playing his video games on the weekend which meant we got to spend more time together and I spent less time mindlessly flicking through web pages or scribbling ideas in my umpteen billion and five different notebooks butthis weekend he set me the ultimate challenge - and I have to say it isn't actually as bad as I thought..

I'm a bit of a social media addict given that I manage companies social media pages for a living andI run a blog which involves a lot of social media-ing andwe have friends and family all over the globe that I can't just meet for coffee.

Recipe: Easy Healthy Chicken Pesto Risotto (5)

One of the things we've recently started doing together on the weekend is making dinner together!

Usually I do all of the cooking and Jesse just does the consuming but I've been getting to help me out more and more in the kitchen and he's actually found that he lovesit. Risotto and Cornbread Bakes are two of his favourite dinners to make so I thought I'd share this delicious risotto variation we whipped up last night!

We've got our Lightened Up Healthier Basic Risotto Recipe(as well as our super scrumptious Healthy Boscaiola Risotto Recipe) already on the blog and this recipe uses that base, adding some deeeeeeeeelicious ingredients for a flavour packed meal.

So let me share the recipe with you! >>

Recipe: Easy Healthy Chicken Pesto Risotto (7)

Lightened Up Basic Risotto Recipeserves 6-8
healthy, gluten free, low fat, clean eating friendly, vegetarian, vegan option

1/2 small (~50g) white onion, finely diced
1 tbspoil of your choice(we use rice bran or avocado oil as I can't eat olive oil)
2 cloves garlic, peeled and crushed
400g arborio rice (risotto rice)
2 1/2 cups chicken stock or vegetable stock
2 cups water
1/2 cup (50g) parmesan cheese (you can use a vegan cheese for a vegan option)
Salt and pepper, to taste

Regular Stove-top Method:

  • Add your prepared onion and garlic to a medium-large saucepan, cooking until golden and fragrant over a medium heat.
  • Next, add in your arborio rice, stirring to combine with your other ingredients and cooking for 1-2 minutes.
  • Add in your stock and water*, bringing to the boil and reducing the heat back to medium.
  • Stir your risotto every now and again to ensure everything is cooking evenly and to help give your risotto a creamy texture.
  • When your rice is soft and the liquid has almost entirely absorbed, add in your parmesan cheese and stir to combine.

*Alternate method; I know some peopleswearby the absorption method, adding 1/4 cup of liquid, allowing it to absorb then adding another 1/4 cup etcetc until all liquid is absorbed, however, we tested this version and it worked perfectly. If you'd prefer to make your risotto using the absorption method, feel free to!

Cuisine Companion Cooking Instructions:

  • Peel onion and place in bowl with ultrablade and garlic - mix on S11 for 10 seconds or until finely chopped. Replace ultrablade with mixer blade, add oil and launch P1 Slow Cooker without stopper for 7 minutes. When 4 minutes remain on your timer, add in the rice and restart. Add in your chicken stock and water and launch P2 Slow Cooker on 95ºC for 15 minutes with the stopper in place. When 1 minute remains on your timer, add your parmesan and restart. Season to taste and serve as is or add additional flavours/mix ins if desired.

Healthy Pesto Risotto Recipe Additions
simply add this into your basic risotto recipe for a delicious chicken pesto risotto


3-4 tbsps of your favourite pesto
1-2 chicken breasts, thinly sliced
2 cloves garlic, crushed
Optional:2 medium zucchinis, halved and sliced
Optional: 2-3 cups mushrooms, washed and thinly sliced
Salt and pepper, to taste

Add your pesto into your risotto base when you stir through the parmesan cheese to ensure everything is incorporated.
Whilst your risotto is cooking, saute your chicken and garlicin a non-stick saucepanuntil cooked through.
Remove your chicken from the pan and set aside, adding in your zucchinis, mushrooms or other vegetables (if using) and cooking as per your liking.
When your risotto has finished cooking, mix through your cooked chicken and veggies, serving immediately and garnishing with addition cheese/herbs if desired.
I always like to make up a big batch and keep the leftovers for lunch the next day. Whilst it's better served fresh, I still think its absolutely deeeeeelicious reheated and leftovers will keep for 1-2 days in the fridge.

Notes:

  • For a vegan or vegetarian risotto, simply leave out the chicken and amp up the veggies (also, be sure to use vegetable stock in the base) and use a vegan/vegetarian cheese alternative.

But tell me, have you ever had a switched off weekend/week/month?

Are you a fellow social media/internet addict?

And what are your favourite things to do on the weekend?

Recipe: Easy Healthy Chicken Pesto Risotto (9)Recipe: Easy Healthy Chicken Pesto Risotto (10)Recipe: Easy Healthy Chicken Pesto Risotto (11)

Recipe: Easy Healthy Chicken Pesto Risotto (12)Recipe: Easy Healthy Chicken Pesto Risotto (13)Recipe: Easy Healthy Chicken Pesto Risotto (14)Recipe: Easy Healthy Chicken Pesto Risotto (15)Recipe: Easy Healthy Chicken Pesto Risotto (16)

Recipe: Easy Healthy Chicken Pesto Risotto (2024)

FAQs

What is a healthy alternative to risotto? ›

Farro, quinoa, couscous, oats—as long as it gets creamy after a while on the stove, it can be a great substitute for a risotto-like dish. That's great news if you, like me, live somewhere where it's hard to find arborio at the supermarket.

How many calories are in homemade chicken pesto pasta? ›

Chicken Pesto Pasta
Serving350g
Calories582
Protein (g)59
Carbs (g)55
Fat (g)14

Is risotto better for you than rice? ›

Due to the higher fiber content in Arborio rice versus white rice, risotto will have more health benefits, including regulation of cholesterol and positive impacts on heart health.

What is the secret ingredient in risotto? ›

Use Salted Water Instead of Broth in Risotto

It's an ingenious tip on many levels.

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