Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Is naan bread bad for cholesterol? ›

Naan by itself may cause your blood sugar to go up, but eating naan as part of a balanced plate and pairing it with protein, vegetables, and fat can help blunt the effects naan may have on your blood sugar. Naan is a high carb food that may help promote healthy blood sugar, cholesterol, and triglyceride levels.

It's low in calories and fat, high in fibre and protein, and has no added sugar. A large slice of naan bread contains only 38 calories not bad for a whole wheat flatbread!

Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

Bread containing animal products, such as milk or eggs, and bread made from refined grains should be avoided when trying to stay within a low-cholesterol diet. Any bread products made with milk or eggs, such as brioche bread and pastries, should be avoided as they contain cholesterol.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

The toaster can be used to reheat your naan bread but it's not the best method to do so. The naan gets really dry and there's no way that you can add water to the naan before toasting. That said, it's really quick and a decent option when a toaster is all you have to reheat the bread.

100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients.

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

NAAN is mainly dough which is high in carbs, so yes, theoretically you can store fat in your gut if you're consuming high quantities of NAAN frequently.

What is the most unhealthiest bread in the world? ›

As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food. Naan does have other benefits, including a higher protein content which will keep you fuller for longer and curb cravings.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Butter garlic naan is a traditional Indian flatbread and one of the most popular versions of naan. It's made with flour, yeast, salt, sugar, and yogurt.

While both naan and pita bread are delicious in their own way, naan bread has a softer texture and richer flavor profile that makes it a versatile option for any range of dishes.

As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food. Naan does have other benefits, including a higher protein content which will keep you fuller for longer and curb cravings.

Try switching to whole-wheat or whole-grain varieties. These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.

Bread does not generally contain cholesterol, but varieties that include animal products, such as milk and butter, do contain cholesterol. White bread and other types made from refined grains may raise a person's cholesterol levels.