Keto Coconut Bread Recipe (2024)

If you were on the fence about the Keto Diet because you think you will miss store bought bread you are in luck! Keto Coconut Bread is quick slice-able and delicious

This deliciousness takes about ten minutes of prep before you can put it in the oven and its the best Keto Coconut bread that I have tried so far.

Keto Coconut Bread Recipe (1)

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A great recipe for anyone who has nut allergies, gluten sensitivities have some aversion to yeast or are just plain tired of almond flour. The key to success with Keto is to keep it interesting…

I only stray when I get bored. I think a lot of people might be the same way.

Coconut Bread Texture…

It stays together and you can make a sandwich with it….yum. And, it makes excellent french toast. And, if you love breakfast type breads, check out this two minute Keto English Muffin Recipe.

Lot of eggs in this recipe but it doesn’t have an overwhelmingly eggy taste because of the allulose. It’s yellowish in color but I swear its every bit as good as the Almond Flour Bread and you don’t have to wait for it to rise ( a real advantage when I don’t have time to keep an eye on it).

Try it once and you’ll come back to this recipe again and again.

Keto Coconut Bread Recipe (2)

Coconut Bread Recipe Tips:

  • You can substitute olive oil for the butter but the eggy flavor will really ring through. I happen to like that but not everyone does.
  • You can substitute melted coconut oil for the butter but it will taste very coco-nutty.
  • 1/2 cup of coconut flour is all it needs. I know it seems like it’s a small amount but don’t be tempted to add more. It won’t work.
  • Whip the eggs with a stand mixer and the whisk attachment if you have one. A hand mixer will work fine too, it just takes a bit more skill to add the dry ingredients while you are mixing.
  • Whip the eggy until they are bubbly but not to a creamy froth. Coconut flour needs to be able to absorb the moisture to bind and if the eggs are too frothy it makes the dough dry.
  • Use an 8×4 inch pan or a co*cktail bread pan for a higher loaf and mini sandwiches.
  • This is not a tall, regular sized sandwich bread. It’s more of a half size bread. Whipping the eggs is key to a higher rise.

Please note: this recipe has not been tested for a double batch. I suspect the weight may cause it to collapse and be hard/dense. This is often the case with non-yeast breads. But if you try it let me know what happens.

Keto Coconut Bread Recipe (3)

More Low Carb Love:

  • The Perfect Keto Almond Butter Cookie
  • Keto Coconut Brownies
  • Keto Pumpkin Spice Mug Cake

Keto Coconut Bread

Bran

Delicious Keto Bread that's Nut Free, Gluten Free, Low Carb and easy to make. Just six ingredients and ten minutes to put together before you put it in the oven. By far the best Coconut Flour Bread I have tried.

4.65 from 17 votes

Keto Coconut Bread Recipe (5)Keto Coconut Bread Recipe (6)

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Course Bread

Cuisine American

Servings 12

Calories 123 kcal

Ingredients

Instructions

  • Preheat Oven to 350.

  • Combine all of the dry ingredients (Coconut flour, Erythritol, Baking Powder & Salt). Crush any lumps in the flour with a fork.

  • Whip the eggs with the whisk attachment in your standing mixer or by hand. Make sure the eggs have bubbles that can be popped. Don’t over-mix to the frothy point or the batter will be to dry and your bread crumbly.

  • Pour the melted butter into the egg mixture while you are still mixing on low.

  • Carefully add the dry ingredients to the eggs while the mixer is on low.

  • Your batter should look something like this…

  • Pour or spoon batter into a prepared 8×4 inch bread pan.

  • Bake at 350F for 45-50 minutes or until golden brown.

  • Let cool in the pan for 10-15 minutes before removing the bread.

Notes

Try to wait until this bread is cool before you slice it. Slicing it while still warm lets valuable moisture escape through the steam.

Store in the fridge tightly wrapped for up to 3-4 days for best flavor.

The Nutritional info on this recipe is calculated by the serving as a courtesy. If you have any doubts please feel free to do your own calculations.

NOTE: 2 net carbs per slice

Readers Made These Low Carb Recipes Next:

Nutrition

Serving: 1SliceCalories: 123kcalCarbohydrates: 3gProtein: 3gFat: 10gSodium: 160mgFiber: 1gNet Carbs: 2gFat Ratio per Serving: 73.17%Protein Ratio per Serving: 9.76%Carb Ratio per Serving: 6.5%

Keyword Keto Coconut Bread

Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional info on this site is provided as a courtesy and is as accurate as possible. If you ever have any doubts about the info on any site you should feel free to do your own calculations.

This Coconut Bread is worth your time…

I would never lie to my readers about that. I respect your time. I know it’s valuable and something that everyone over the age of ten is short on. This recipe is worth so much more than the ten minutes you spend putting it together and the time you wait for it to bake.

It’s damn delicious and opens up a bunch of possibilities for breakfast, lunch and dinner. It won’t kill your carb count either.

Toast it and slather it with butter, make it into french toast, make a sangwich or melt some cheese on it. No matter how you like your bread, this will work and I am convinced that most everyone will like it.

When Thom first got started on Keto I was reluctant to join him because I thought another “diet” meant giving up things like bread and dessert. Check out our Dessert page….

I love both bread and dessert so I just rolled my eyes thinking that I didn’t want to join in because I didn’t want to waste my time on another diet that would never work for me. I know myself. I just knew I would be eating cookies in the car and claiming that this diet was bunk because it didn’t work for me. I thought I would need to starve…and I’m mean when I’m starving. I didn’t wanna be mean.

I was wrong…sort of. While the Keto Lifestyle has decreased my chocolate, bread and tortilla cravings tremendously. There are times when I still want those things.

What I have found is that Keto is not about “giving up” everything that I like. It’s about finding healthier substitutions for those things.

I haven’t eaten much processed food for a long time and I became a pretty adept baker…even though the altitude that I live at makes making more of a challenge. Over the years I have perfected my own bread recipes, French pastries and phenomenal flaky cookies. I even gained the weight to prove it.

But as time marches on I have to accept that I can’t continue like this. I have the advantage of being a few years younger than Thom, but I know that if I stay overweight I will eventually develop the same issues that he did….or maybe worse.

After watching him achieve the weight loss and freedom from his previously prescription medication filled day I realized that he was really onto something good.

I know I’ll cheat if I don’t have a plan for cravings and stress….

Once I decided to join him on this journey I realized something pretty quickly. I would cheat if I had a craving without a plan.

So my initial plan was to just have spoonful of that healthy, no added sugar, organic peanut butter. God I hated this stuff at first and I really missed the creamy, well mixed texture of Jiffy. But I got used to it and will never go back.

After a while, a very short while this didn’t work either. And that’s how this site got it’s Keto Friendly bent.

I thought that if other people like me had easy access to recipes that could fulfill their cravings without having to spend hours in the kitchen than it would be helpful.

Thom has wanted to help people achieve Ketosis from the moment that he achieved it himself. He shouted Keto’s praises from the rooftops and explained it to anyone who would listen. He truly has a calling for this sort of work.

I, one the other hand didn’t want to go around talking about another fad.I may have even sprained my eye balls a few times rolling them when he would start his Keto lectures to anyone who would listen.

Starting in my 20’s I chased fad after fad and spent tons of time and money trying to find a sustainable “diet” to stay healthy into my later years.

If a diet takes up too much time or too much energy, it won’t work. It’s temporary, expensive and they always fail. This left me more disappointed than if I had done nothing at all.

But this “Lifestyle” isn’t like that. It’s a sustainable change that anyone can achieve as long as they are willing to look for substitutes.

Yes, it takes longer to make your own food. But it’s worth it to know what is going into your body and the bodies of those who trust you to take care of them….

There have been a lot of low carb products pop up on the market lately due to the popularity and success of the Keto Diet but use those as sparingly as possible.

They will help you achieve the weight loss but you might be paying a price for the convenience that you are not aware of. Preservatives and mass production processes might be stealing nutrients and benefits that you need and want.

But, I understand time crunches…I REALLY REALLY DO.

How did this bread work out for you?

Lemme know!

Cheers,

Brandy

Keto Coconut Bread Recipe (2024)

FAQs

How much coconut flour can I eat on keto? ›

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

Which is lower carb coconut flour or almond flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Does coconut flour spike blood sugar? ›

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

What is the best keto flour to bake with? ›

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

What is dirty keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

Will one bite of bread kick me out of ketosis? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

What happens if you use coconut flour instead of all purpose flour? ›

A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.

Does coconut flour need more baking powder? ›

But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder. For example, conventional pumpkin bread takes 2 cups of wheat flour, 2 eggs, ½ cup butter or oil, and 1 ½ teaspoons of baking powder.

Why does coconut flour not stick together? ›

Because coconut flour is gluten-free, it doesn't have an excellent cake-like structure when baked like white flour does; an egg is not only a suitable binder but also gives a sound protein structure in baked goods made with coconut flour.

Can I eat coconut flour everyday on keto? ›

In fact, it is often used in keto baking and cooking as a substitute for traditional flours, which tend to be higher in carbs. However, it's important to note that while coconut flour is low in carbs, it is also high in calories, so it should be consumed in moderation as part of a balanced ketogenic diet.

What flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Can I mix coconut flour and almond flour together? ›

The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs. Keep the liquid ingredients at the same ratio suggested for coconut flour, as it will still need the extra moisture.

How much coconut flour should I eat a day? ›

A study in 42 women who were considered overweight found that consuming a low calorie diet that included 26 grams of coconut flour per day for 9 months reduced total cholesterol and blood sugar levels. In turn, this may reduce heart disease risk ( 15 ).

How many carbs are in 2 tablespoons of coconut flour? ›

Bob's Red Mill Coconut Flour (2 tbsp) contains 8g total carbs, 3g net carbs, 2g fat, 2g protein, and 60 calories.

How many carbs does 1 cup of coconut flour have? ›

Compared to wheat flour, coconut flour is low in carbs but does contain 65 g of carbs per cup. It's best to avoid large quantities in your baking or substitute some or all coconut flour with almond flour. Almond flour has fewer carbs and more fat than coconut flour, making it an ideal substitute for coconut flour.

What is the best low carb flour substitute? ›

8 Best Low-Carb Flour for Keto
  1. Pork Rind Dust. Pork rind dust is made from ground-up pork rinds, which are deep-fried pig skin or chicharrones. ...
  2. Lupin Flour. ...
  3. Chia Seed Flour. ...
  4. Almond Flour. ...
  5. Flaxseed Meal. ...
  6. Sunflower Seed Flour. ...
  7. Coconut Flour. ...
  8. Psyllium Husk Powder.
Sep 11, 2023

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