Green Juice Recipe - No Juicer Required! (2024)

FAQs

What can I use if I don't have a juicer? ›

You'll need a blender, a spatula, a fine mesh strainer, and a bowl—preferably one that your strainer sits nicely on top of. Next you need to decide what you want to juice. Take note: This is not the time to perfect a parsnip, carrot, and ginger blend. Your blender isn't going to be up to the challenge.

Slowly empty your juice's contents into the fine mesh strainer. The fibrous pulp will stay in the sieve, while the super duper smooth juice will drain into the bowl. Using a spoon or measuring cup, push the pulp against the sieve, making sure that all of the juice has drained into the bowl below.

I'll list out some different juice ideas that you can make in your blender! Green Juice - Place cut up green apples, cucumbers, romaine, kale, celery, ginger and lemon juice into a blender and add a little bit of water. Because green vegetables have high water contents, you won't need as much water.

To follow Anthony William's celery juice diet, you're meant to drink 16 ounces (475 mL) of celery juice each morning on an empty stomach. This amount is increased to 24–32 ounces (710–945 mL) if you have a chronic disease. You then resume a healthy diet for the rest of the day, though specifics aren't mentioned.

First, wash and cut the oranges in half. Then, using a hand-held citrus reamer or a fork, squeeze the juice out of each half into a bowl or pitcher. Alternatively, you can use a blender or food processor to puree the oranges, then strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.

Digestive Issues

A while we're on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. For others, too much beet will do the same.

Juicing takes away that fiber barrier leaving just the sugar. This can cause an unwanted spike in sugar levels, and as a result, a person crashes. If you're diabetic or prediabitic, this can be especially dangerous. Be even more mindful of store bought green juices as these often come packed with added sugars.

What vegetable should you not juice? ›

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

the trick is to blend vegetables and fruit with a high water content. I blend with two cups of water. then split into two batches and blend with another two cups until it's juice.