Flavors of Appalachia: 4 Mountain Recipes | Our State (2024)

  • “Killed” Lettuce
  • Fried Pork Chops with Onion Gravy
  • Buttermilk Cornbread with Sorghum Butter
  • Apple Dumplings

Flavors of Appalachia: 4 Mountain Recipes | Our State (1)

“Killed” Lettuce

Yield: 4 servings.

3 bunches green leaf lettuce (about 9 cups), rinsed, dried well, and torn into bite-size pieces
4 slices bacon
4 green onions, chopped
2 tablespoons apple cider vinegar
Freshly ground black pepper
Salt to taste

Place lettuce in a large mixing bowl. Set aside.

Place bacon in a large, deep skillet and cook over medium-high heat until evenly browned and crisp on both sides, about 10 minutes. Place bacon on a paper towel-lined plate.

Add green onions to bacon grease; cook, stirring, for about 1 to 2 minutes. Stir in vinegar. Pour sautéed onions and bacon grease-vinegar mixture over lettuce and toss. Crumble bacon and add it to lettuce. Top with black pepper and salt to taste. Serve immediately.

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Flavors of Appalachia: 4 Mountain Recipes | Our State (3)

Fried Pork Chops with Onion Gravy

Yield: 4 servings.

1 teaspoon poultry seasoning
½ teaspoon dried thyme
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 large bone-in pork chops, about 1 inch thick, patted dry
2 tablespoons vegetable oil
1 tablespoon butter
1 large yellow onion, sliced
1½ tablespoons all-purpose flour
1½ cups chicken broth
¼ cup buttermilk
¼ cup water

Mix together poultry seasoning, thyme, salt, and pepper. Rub seasoning mix on both sides of pork chops. Heat vegetable oil in a large skillet over medium-high heat. Brown pork chops for about 4 minutes; turn chops over and cook for 2 minutes. Cover skillet and reduce heat to low. Simmer pork chops for 5 minutes, then transfer to a plate.

Using the same skillet, melt butter on low heat. Stir in onions and cook on medium heat until onions are translucent, about 8 minutes. Stir in flour and cook until flour starts to brown. Pour chicken broth into skillet and stir. Be sure to scrape up any bits from the pork chops. Add buttermilk and stir until smooth. Add water. Bring to a simmer, reduce heat to low, and cook until onions begin to break down and gravy is thickened, about 15 to 20 minutes.

Place pork chops back into the skillet with the gravy, spooning over meat to coat. Turn heat to low and simmer until chops are tender and cooked through (to an internal temperature of 145°), about 8 to 10 minutes. Add salt and pepper to taste, and serve chops with gravy on top.

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Flavors of Appalachia: 4 Mountain Recipes | Our State (5)

Buttermilk Cornbread with Sorghum Butter

Yield: 6 to 8 servings.

1 tablespoon vegetable shortening
½ cup butter, melted
⅓ cup granulated sugar
2 large eggs, beaten
1 cup whole buttermilk
½ teaspoon baking soda
1 cup yellow cornmeal
1 cup all-purpose flour
½ teaspoon salt

Preheat oven to 375°. Grease a 9-inch cast-iron skillet with vegetable shortening. Place skillet in oven.

In a large mixing bowl, add melted butter and sugar, and whisk to combine. Whisk in eggs and buttermilk. In a separate bowl, add baking soda, cornmeal, flour, and salt. Whisk to combine. Add egg mixture to dry ingredients and stir until just combined with no lumps.

Remove skillet from oven and pour batter into hot skillet. Bake in oven for 25 to 30 minutes or until a toothpick inserted in the center comes out clean.

Sorghum Butter

2 sticks unsalted butter, room temperature
½ cup sorghum syrup
½ teaspoon salt

In a large mixing bowl, combine butter, syrup, and salt until well blended. Serve with cornbread, biscuits, or on pancakes. Store leftover butter in refrigerator for up to 1 week.

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Flavors of Appalachia: 4 Mountain Recipes | Our State (7)

Apple Dumplings

Yield: 6 servings.

1 tablespoon butter
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
2 rounds refrigerated pie pastry
6 Granny Smith apples, peeled and cored
½ cup (1 stick) unsalted butter
¾ cup dark brown sugar
3 cups water
2 cups granulated sugar
2 teaspoons vanilla extract
Juice of 1 lemon
Vanilla ice cream (for serving)

Preheat oven to 400°. Use 1 tablespoon butter to grease a 9 x 13-inch baking dish. Mix together cinnamon, nutmeg, and cloves. Set aside.

On a clean, lightly floured countertop, place pastry rounds end to end, then roll out into one large rectangle, about 24 x 16 inches. Cut into 6 square pieces. Place an apple on each pastry square with the cored opening facing upward. Cut butter into 8 pieces. Place 1 piece of butter in the opening of each apple; reserve remaining butter for sauce. Divide brown sugar between apples, filling some inside each cored opening and the rest around the base of each apple. Sprinkle the cinnamon spice mixture over the apples.

With slightly wet fingertips, bring one corner of pastry square up to the top of an apple, then bring the opposite corner to the top and press together. Bring up the two remaining corners and seal with fingers. Slightly pinch the dough at the sides to completely seal. Repeat with the remaining apples. Place in prepared baking dish.

In a large saucepan, combine water, white sugar, vanilla extract, lemon juice, and reserved butter. Place over medium heat and bring to a boil. Boil for 5 minutes or until sugar is dissolved. Pour over dumplings.

Bake for 50 to 60 minutes. Place each apple dumpling in a bowl and spoon sauce over the tops. Serve with vanilla ice cream.

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Flavors of Appalachia: 4 Mountain Recipes | Our State (2024)

FAQs

What food do you most associate with Appalachian Mountain life? ›

Cornbread and beans. Country ham and wild ramps. Apple butter and sorghum. The humble cuisine of the Mountain South offers spoonfuls of heart, soul—and flavor.

What are popular Appalachian meals? ›

Staples of Appalachian cuisine that are common in other regional cuisines of the south and in soul food include peanut brittle, sweet potato pie, pork chops, biscuits and gravy, fried chicken, chicken and dumplings, collard greens, cracklings, and ham hocks.

What do they eat in the Appalachian diet? ›

It followed that corn bread, vegetables with bacon fat, biscuits and gravy, hearty stews, rabbit pies, chicken and dumplings and apple desserts became typical Appalachian foods.

What is the world's most precious food in Appalachia? ›

It's among the world's rarest and most expensive foods, and it grows in a wide range of conditions. But there's only one guy in the country who really knows how to find it. Rowan Jacobsen joins him in the search for the Appalachian truffle.

What food is eaten in the mountains? ›

Seven Alpine dishes to try on your mountain holiday
  • Raclette, a superb mountain speciality. ...
  • Fondue – an Alpine classic. ...
  • Tartiflette, a heartwarming mountain speciality. ...
  • Crozets, a Savoyard tradition with many variations. ...
  • Poêlée Montagnarde, an Alpine delight. ...
  • The Gâteau de Savoie, a light mountain dessert.
May 29, 2023

What is the fruit of Appalachia? ›

Pawpaw Fruit

The pawpaw is sometimes called the Appalachia Banana, Custard Apple, or Poor Man's Banana. You can ripen the fruit at room temperature. They are ready to eat once their skin has speckled black spots and they are soft to the touch.

What did pioneers eat for breakfast? ›

Beans, cornmeal mush, Johnnycakes or pancakes, and coffee were the usual breakfast. Fresh milk was available from the dairy cows that some families brought along, and pioneers took advantage go the rough rides of the wagon to churn their butter.

What medicinal herbs are in the Appalachian Mountains? ›

American ginseng, goldenseal, black cohosh, bloodroot, ramps, mayapple, running cedar, and pipsissewa are just a few of the woodland herbs that have been used as medicine and food by the peoples who have stewarded the forests of Southwest Virginia and the greater Appalachian region for millennia.

What is edible plant life in the Appalachian Mountains? ›

Other edible weeds/plants that are common in Appalachia include kudzu, wood sorrel, jewelweed (in small quantities, also good for poison ivy), mallow, curly dock, and clover!

How many days of food are on the Appalachian Trail? ›

Long-distance hikers leave the Appalachian Trail (A.T.) periodically (typically every 3-5 days) to resupply in nearby towns. In remote areas, such as the Great Smoky Mountains National Park in Tennessee/North Carolina and the “100 Mile Wilderness” in Maine, hikers may carry food for 6-8 days or more.

What food do you eat on the Appalachian Trail? ›

Dried foods like pasta that can be boiled and prepared on portable stoves are popular with hikers. Tuna or chicken in foil packets can add protein, or textured vegetable protein (tvp) can be used. Some instant foods require only that you boil water.

What do people eat who live in mountains? ›

Due to high altitude of himalayan region, crops must be able to grow at high altitudes and withstand cold winter. Therefore, himalayan cuisine is based solely on grain and meat. Although very few crops grows at lower altitude such as rice and apples, the most important crop in Himalayan region is barley.

What items are part of Appalachian culture? ›

Arts & Culture

The region is known for handmade quilts, pottery, wood carvings, poetry, writing, and music.

References

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