Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe (2024)

This easy Avocado Egg Salad Recipe is healthy and delicious! A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Serve it as an appetizer, a side dish, or as a filling for sandwiches!

Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe (1)

    AN EASY AVOCADO EGG SALAD RECIPE

    Avocado Egg Salad is a delicious take on the traditional egg salad with the addition of creamy and buttery avocado. This Egg Salad is what I serve as a big ole entree for me, and me only! Me likey mucho.

    Alright Alright Alright!Hallo, Monday!Hallo, my dear friends! Remember when your dad used to answer the phone with, “YELLOW?” Remember that!?
    I used to think, “Oh my gosh, stop it dad, you’re so ancient!”

    The guy was like 38…

    Uhm, yah… I’m like a year away from that number. Doesn’t seem so ancient anymore, now does it? :-/

    Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe (2)

    SO! Let’s get this week started with:

    HOW TO MAKE AVOCADO EGG SALAD

    WITH Bacon. BOOM! Suddenly,our food-life seems complete!

    We’re keeping it simple today. Like, “it’s Monday” type-of-simple. Just kick your feet up and enjoy.

    Oh no, wait. This does involve a bit of chopping, so get your feet off the table and grab a knife. BUT don’t be like me and sharpen thy knife, then forget that you sharpened it, and then go slicing up avocados and fingers all at the same time, m’kay? Don’t be like me.

    I eat avocados like it’s my job. Every day I eat half of an avocado for lunch and sometimes I finish the other half for dinner. A sprinkle of salt and pepper with a squeeze of lime juice is all I need to devour mygreen and buttery friend.

    However, sometimes my breakfast friends, eggs and bacon, love to get up all in that mix and make this girl a very, very happygourmand.

    Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe (3)

    Before I toss the salad, I shake up a yogurt dressing with a little sour cream, some lime juice and dill – so good! Tangy and creamy, just as it should be, but without the mayo.

    NOTES

    I always think aboutputting ranch dressing on this salad. Sounds good, right?Ranch could always bethe answer to all my foods. Like, french fries. YUM!

    You might also consider adding choppedcarrots, celery and capers, and take this saladto your aunt’s potluck. Just a thought.

    What I’m trying to say is that you should also try my Avocado Chicken Egg Salad – goooood stuff!

    Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe (4)

    ENJOY!

    Craving more? Sign up for the DIETHOOD Newsletter for a fresh serving of content delivered to your inbox! Follow Diethood on Facebook, Twitter, Pinterest and Instagram for all of the latest recipes and updates.

    WATCH HOW TO MAKE AVOCADO EGG SALAD

    Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe (5)

    Avocado Egg Salad

    Katerina | Diethood

    This easy Avocado Egg Salad Recipe is healthy and delicious! A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Serve it as an appetizer, a side dish, or as a filling for sandwiches!

    5 from 12 votes

    Rate this Recipe!

    Print Recipe Pin Recipe Save

    Prep Time 15 minutes mins

    Total Time 15 minutes mins

    Ingredients

    • 4 large hard boiled eggs , diced
    • 1 avocado , diced
    • 2 green onions , sliced into thin rounds
    • 4 slices of low-sodium bacon , cooked to a desired crisp and crumbled
    • 1/4- cup nonfat plain yogurt
    • 1 tablespoon low fat sour cream
    • 1 whole lime , juiced
    • 1 tablespoon snipped fresh dill
    • 1/4 teaspoon salt
    • 1/8 teaspoon fresh ground pepper
    • dill and crumbled bacon , for garnish (optional)

    Instructions

    • To "boil" eggs, place each egg in the cavity of a muffin tin and hard "boil" in the oven for 30 minutes at 325F.

    • Remove from oven and transfer eggs to ice water; peel and dice.

    • In a salad bowl, combine diced eggs, avocado, green onions, and bacon; set aside.

    • In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.

    • Add yogurt mixture to the egg salad; stir until combined.

    • Garnish with dill and crumbled bacon.

    • Serve.

    • You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.

    • Keep refrigerated.

    Video

    Notes

    This egg salad can be served as an appetizer, a side dish or as a filling for sandwiches.

    Nutrition

    Calories: 269 kcal | Carbohydrates: 8 g | Protein: 11 g | Fat: 21 g | Saturated Fat: 5 g | Cholesterol: 202 mg | Sodium: 371 mg | Potassium: 422 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 395 IU | Vitamin C: 11.1 mg | Calcium: 76 mg | Iron: 1.2 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Salad

    Cuisine: American

    Keyword: avocado egg salad, avocado egg salad recipe, avocado egg salad sandwich

    Did you make this recipe?Leave a Rating!

    Categories:

    • Appetizers
    • Breakfast
    • Dinner Recipes
    • Lunch
    • Salads

    SIMILAR RECIPES

    BLT With Egg Grilled Cheese Sandwich

    Green Bean and Egg Salad

    Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe (2024)

    References

    Top Articles
    Latest Posts
    Recommended Articles
    Article information

    Author: Velia Krajcik

    Last Updated:

    Views: 6593

    Rating: 4.3 / 5 (74 voted)

    Reviews: 89% of readers found this page helpful

    Author information

    Name: Velia Krajcik

    Birthday: 1996-07-27

    Address: 520 Balistreri Mount, South Armand, OR 60528

    Phone: +466880739437

    Job: Future Retail Associate

    Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

    Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.